shane desousa v4:00/1:33r...7 row
9,199m
Meters
38:00.0
Time
2:03.9
Pace
593
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 9,271m |
| Overall Time | 50:34.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 124 |
July 31, 2022 10:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,199m | 2:03.9 | 184 | 932 | 20 | 144 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 100 | |
| r: 1:33 | 11m | ||||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 20 | 136 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 145 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 153 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 157 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 20 | 165 | |
| r: 1:01 | 10m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 127 | |
| r72m |
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RA45 - 8/6/4/6/8 - Free RowAlong Sessions
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