shane desousa 40:00 row
9,731m
Meters
40:00.0
Time
2:03.3
Pace
626
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 0 |
| Stroke Count | 972 |
| Drag Factor | 123 |
August 01, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,731m | 2:03.3 | 187 | 942 | 0 | 157 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 133 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 149 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 157 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 160 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 158 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 164 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 165 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 170 |
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Workout Graph
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Concept 2 - workout 10