shane desousa 30:00 row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
August 02, 2022 11:03:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 22 | 148 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 131 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 140 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 151 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 153 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 150 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 167 |
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RA 30/30-28 - Free RowAlong Sessions
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