shane desousa 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
August 19, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 20 | 162 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 140 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 154 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 162 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 168 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 168 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 180 |
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Workout Graph
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