shane desousa 6x4:00/1:00r row
5,949m
Meters
24:00.0
Time
2:01.0
Pace
388
Calories
168
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 121 |
August 20, 2022 11:12:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,949m | 2:01.0 | 197 | 979 | 24 | 168 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 153 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 161 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 165 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 171 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 177 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 183 |
| r90m |
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Workout Graph
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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