shane desousa 29:00 row
7,026m
Meters
29:00.0
Time
2:03.8
Pace
451
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 125 |
August 23, 2022 10:01:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,026m | 2:03.8 | 184 | 934 | 23 | 173 |
| 29:00.0 | 7,026m | 2:03.8 | 184 | 934 | 23 | 173 |
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RA 97 - The Wringer - Free RowAlong Sessions
erg.zone