shane desousa v4:00/1:18r...8 row
8,519m
Meters
36:00.0
Time
2:06.7
Pace
536
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,539m |
| Overall Time | 38:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 121 |
August 31, 2022 10:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,519m | 2:06.7 | 172 | 891 | 23 | 157 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 114 | |
| r: 1:18 | 14m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 146 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 159 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 165 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 166 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 170 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 180 | |
| r: 0:48 | 6m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 19 | 145 | |
| r20m |
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RA22 - 30 mins W3S6 with splits - Free RowAlong Sessions
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