shane desousa 3x8:00/2:00r row
6,020m
Meters
24:00.0
Time
1:59.6
Pace
403
Calories
168
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 122 |
September 01, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,020m | 1:59.6 | 205 | 1004 | 23 | 168 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 21 | 159 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 23 | 171 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 26 | 174 |
| r667m |
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Workout Graph
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