shane desousa v4:00/r...9 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
153
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
September 03, 2022 10:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 21 | 153 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 135 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 152 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 145 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 148 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 164 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 159 | |
| r: 2:30 | 9m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 156 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 169 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 167 | |
| r28m |
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RA5K Plan W1S5 - 4/2/4 x 3 - Free RowAlong Sessions
erg.zone