shane desousa 3x8:00/2:00r row
5,958m
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
162
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 115 |
September 04, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,958m | 2:00.8 | 198 | 982 | 23 | 162 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 25 | 154 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 19 | 159 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 27 | 175 |
| r804m |
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Workout Graph
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