shane desousa 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
September 06, 2022 10:44:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 19 | 156 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | 141 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 151 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 159 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 161 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 168 |
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RA1K - W3S2 - Free RowAlong Sessions
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