shane desousa 4x6:00/2:00r row
6,031m
Meters
24:00.0
Time
1:59.3
Pace
401
Calories
161
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 124 |
September 07, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,031m | 1:59.3 | 206 | 1007 | 24 | 161 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 151 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 159 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 165 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 170 |
| r372m |
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Workout Graph
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