shane desousa 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
December 13, 2022 08:47:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 19 | 161 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 140 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 157 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 161 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 164 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 169 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 179 |
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RA 30/30-4 - Free RowAlong Sessions
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