shane desousa v4:00/1:53r...11 row
5,688m
Meters
24:00.0
Time
2:06.5
Pace
353
Calories
160
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 6,489m |
| Overall Time | 35:53.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 111 |
February 20, 2023 10:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,688m | 2:06.5 | 173 | 893 | 23 | 160 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 121 | |
| r: 1:53 | 13m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 151 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 160 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 167 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 168 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 172 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 172 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 174 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 175 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 178 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 171 | |
| r: 1:00 | 11m | ||||||
| r801m |
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Workout Graph
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January Motivation Row 26 - Free RowAlong Sessions
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