shane desousa 1x15:00/1:00r row
3,362m
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
158
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 111 |
April 19, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 20 | 158 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 20 | 158 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.