shane desousa 6x4:00/1:30r row
5,505m
Meters
24:00.0
Time
2:10.7
Pace
333
Calories
157
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,585m |
| Overall Time | 31:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 114 |
May 17, 2023 11:08:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,505m | 2:10.7 | 156 | 838 | 24 | 157 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 148 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 154 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 155 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 157 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 162 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 171 |
| r80m |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins - Free RowAlong Sessions
app.erg.zone/w/VVXugcn7TzCv2rAyFEUo2Q