shane desousa 3x10:00/0:45r row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,553m |
| Overall Time | 32:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 94 |
May 20, 2023 10:30:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 20 | 148 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | 141 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 145 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 160 |
| r42m |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes - Free RowAlong Sessions
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