shane desousa 3x4:00/1:50r row
2,485m
Meters
12:00.0
Time
2:24.8
Pace
162
Calories
166
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,617m |
| Overall Time | 15:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 92 |
May 22, 2023 10:08:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 23 | 166 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 163 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 166 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 170 |
| r132m |
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Workout Graph
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