shane desousa 3x11:00/1:00r row
7,149m
Meters
33:00.0
Time
2:18.4
Pace
413
Calories
151
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 94 |
May 24, 2023 10:29:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,149m | 2:18.4 | 132 | 753 | 20 | 151 |
| 11:00.0 | 2,395m | 2:17.7 | 134 | 760 | 20 | 147 |
| 11:00.0 | 2,366m | 2:19.4 | 129 | 743 | 20 | 153 |
| 11:00.0 | 2,388m | 2:18.1 | 133 | 756 | 20 | 154 |
| r32m |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions
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