shane desousa 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 94 |
May 25, 2023 11:05:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 22 | 156 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 146 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 155 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 157 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 159 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 165 |
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Workout Graph
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Get Fit - Row 8 - 3/2/1 at 20/24/28spm - Free RowAlong Sessions
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