shane desousa 0:18 row
63m
Meters
0:18.9
Time
2:30.0
Pace
3
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 93 |
May 27, 2023 09:46:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.9 | 63m | 2:30.0 | 104 | 656 | 16 |
| 0:18.9 | 63m | 2:30.0 | 104 | 656 | 16 |
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Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions
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