shane desousa 2x15:00/0:30r row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
155
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,529m |
| Overall Time | 30:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 92 |
May 27, 2023 10:18:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 20 | 155 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 20 | 151 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 20 | 160 |
| r16m |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions
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