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shane desousa 15x0:45/0:45r row

2,969m

Meters

11:15.0

Time

1:53.6

Pace

205

Calories

151

Heart Rate

Rest Distance593m
Rest Time10:30.0
Overall Distance3,562m
Overall Time21:45.0
Average Watts238
Calories Per Hour1120
Stroke Rate32
Stroke Count361
Drag Factor92

May 29, 2023 10:09:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 10 - 15 x 45/45 - Free RowAlong Sessions
app.erg.zone/w/7v6a-YhwQUuiiiF4acKf5g

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,969m 1:53.6 238 1120 32 151
0:45.0 196m 1:54.7 231 1096 31 134
0:45.0 194m 1:55.9 224 1072 32 140
0:45.0 194m 1:55.9 224 1072 31 141
0:45.0 194m 1:55.9 224 1072 32 144
0:45.0 196m 1:54.7 231 1096 31 147
0:45.0 170m 2:12.3 151 819 29 146
0:45.0 199m 1:53.0 242 1133 32 149
0:45.0 199m 1:53.0 242 1133 32 154
0:45.0 201m 1:51.9 250 1158 32 156
0:45.0 203m 1:50.8 257 1184 32 156
0:45.0 200m 1:52.5 246 1146 32 157
0:45.0 203m 1:50.8 257 1184 33 158
0:45.0 205m 1:49.7 265 1211 33 162
0:45.0 204m 1:50.2 261 1197 33 163
0:45.0 210m 1:47.1 285 1279 35 167
r593m

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