shane desousa 36:00 row
7,524m
Meters
36:00.0
Time
2:23.5
Pace
423
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 91 |
May 30, 2023 10:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,524m | 2:23.5 | 118 | 707 | 20 | 131 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 121 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 126 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 131 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 133 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 135 |
| 36:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 141 |
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Workout Graph
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Get Fit - Row 11 - Easy 36 - Free RowAlong Sessions
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