shane desousa 6x3:00/2:00r row
4,375m
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
155
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 93 |
May 31, 2023 11:05:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,375m | 2:03.4 | 186 | 940 | 26 | 155 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 144 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 152 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 151 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 157 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 162 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 168 |
| r267m |
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Workout Graph
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Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
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