shane desousa 6x5:00/0:30r row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
377
Calories
141
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,610m |
| Overall Time | 32:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 93 |
June 02, 2023 10:26:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 20 | 141 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 133 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 136 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 141 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 143 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 145 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 152 |
| r67m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA