shane desousa 10x1:00/1:00r row
2,681m
Meters
10:00.0
Time
1:51.8
Pace
191
Calories
163
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 91 |
June 04, 2023 11:44:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 30 | 163 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 164 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 166 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 169 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 171 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 172 |
| r311m |
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Workout Graph
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Get Fit - Row 14 - 10 x 1 min - Free RowAlong Sessions
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