shane desousa 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 94 |
June 06, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 20 | 141 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 125 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 134 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 143 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 145 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 161 |
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Workout Graph
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