shane desousa 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 92 |
June 07, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 23 | 149 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 135 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 144 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 150 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 153 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 154 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 161 |
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Workout Graph
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