shane desousa 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 92 |
June 09, 2023 11:12:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 19 | 126 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 114 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 130 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 128 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 132 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 125 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 129 |
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Get Fit - Row 17 - 30 mins with drills - Free RowAlong Sessions
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