shane desousa 18:30 row
2,742m
Meters
18:30.0
Time
3:22.4
Pace
187
Calories
138
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 92 |
June 11, 2023 10:06:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 2,742m | 3:22.4 | 42 | 445 | 16 | 138 |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 15 | 120 |
| 8:00.0 | 560m | 3:34.2 | 36 | 422 | 15 | 125 |
| 12:00.0 | 628m | 3:11.0 | 50 | 472 | 17 | 149 |
| 16:00.0 | 544m | 3:40.5 | 33 | 412 | 15 | 143 |
| 18:30.0 | 448m | 2:47.4 | 75 | 556 | 20 | 167 |
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Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions
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