shane desousa 33:00 row
7,223m
Meters
33:00.0
Time
2:17.0
Pace
421
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 91 |
June 12, 2023 09:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,223m | 2:17.0 | 136 | 767 | 20 | 145 |
| 11:00.0 | 2,367m | 2:19.4 | 129 | 744 | 20 | 131 |
| 22:00.0 | 2,397m | 2:17.6 | 134 | 761 | 20 | 144 |
| 33:00.0 | 2,459m | 2:14.2 | 145 | 798 | 20 | 161 |
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Get Fit - Row 19 - 33mins - Free RowAlong Sessions
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