shane desousa 12x3:00/1:30r row
8,721m
Meters
36:00.0
Time
2:03.8
Pace
556
Calories
156
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,126m |
| Overall Time | 52:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 91 |
June 13, 2023 11:04:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,721m | 2:03.8 | 184 | 934 | 25 | 156 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 134 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 144 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 150 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 155 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 155 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 157 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 159 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 159 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 162 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 163 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 164 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 171 |
| r405m |
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Workout Graph
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Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions
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