shane desousa 35:00 row
7,523m
Meters
35:00.0
Time
2:19.5
Pace
431
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 92 |
June 16, 2023 13:11:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,523m | 2:19.5 | 129 | 743 | 20 | 142 |
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 20 | 130 |
| 14:00.0 | 1,488m | 2:21.1 | 125 | 728 | 20 | 138 |
| 21:00.0 | 1,484m | 2:21.5 | 124 | 725 | 20 | 141 |
| 28:00.0 | 1,490m | 2:20.9 | 125 | 730 | 20 | 144 |
| 35:00.0 | 1,578m | 2:13.0 | 149 | 811 | 20 | 160 |
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Get Fit - Row 21 - 35 mins - Free RowAlong Sessions
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