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shane desousa v0:30/0:30r...19 row

3,766m

Meters

14:00.0

Time

1:51.5

Pace

265

Calories

154

Heart Rate

Rest Distance581m
Rest Time13:30.0
Overall Distance4,347m
Overall Time27:30.0
Average Watts252
Calories Per Hour1168
Stroke Rate31
Stroke Count435
Drag Factor95

June 21, 2023 10:34:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
app.erg.zone/w/60rVPYTtQK6kCgQR6ITSCw

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,766m 1:51.5 252 1168 31 154
0:30.0 129m 1:56.2 223 1066 30 131
r: 0:30 44m
0:30.0 131m 1:54.5 233 1102 32 138
r: 0:30 14m
0:30.0 130m 1:55.3 228 1084 30 137
r: 0:30 22m
0:45.0 197m 1:54.2 235 1108 29 147
r: 0:45 42m
0:45.0 200m 1:52.5 246 1146 31 149
r: 0:45 26m
0:45.0 199m 1:53.0 242 1133 31 150
r: 0:45 28m
0:45.0 201m 1:51.9 250 1158 31 152
r: 0:45 24m
1:00.0 264m 1:53.6 239 1120 30 159
r: 1:00 24m
1:00.0 267m 1:52.3 247 1149 30 158
r: 1:00 45m
1:00.0 270m 1:51.1 255 1178 31 159
r: 1:00 31m
1:00.0 272m 1:50.2 261 1197 31 161
r: 1:00 39m
1:00.0 274m 1:49.4 267 1217 30 163
r: 1:00 35m
0:45.0 203m 1:50.8 257 1184 31 158
r: 0:45 33m
0:45.0 205m 1:49.7 265 1211 32 161
r: 0:45 27m
0:45.0 204m 1:50.2 261 1197 32 163
r: 0:45 33m
0:45.0 206m 1:49.2 269 1224 32 156
r: 0:45 22m
0:30.0 136m 1:50.2 261 1197 34 141
r: 0:30 34m
0:30.0 138m 1:48.6 273 1237 32 150
r: 0:30 58m
0:30.0 140m 1:47.1 285 1279 36 162
r581m

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Workout Graph

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