shane desousa 40:00 row
8,752m
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 92 |
June 23, 2023 10:55:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,752m | 2:17.1 | 136 | 767 | 19 | 142 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 19 | 131 |
| 16:00.0 | 1,738m | 2:18.0 | 133 | 757 | 20 | 135 |
| 24:00.0 | 1,744m | 2:17.6 | 134 | 762 | 20 | 141 |
| 32:00.0 | 1,762m | 2:16.2 | 139 | 776 | 20 | 146 |
| 40:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 158 |
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Get Fit 23 - 40 mins - Free RowAlong Sessions
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