shane desousa 5x5:00/2:30r row
5,880m
Meters
25:00.0
Time
2:07.5
Pace
365
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,966m |
| Overall Time | 37:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 90 |
June 24, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,880m | 2:07.5 | 169 | 880 | 24 | 155 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 144 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 152 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 154 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 158 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 167 |
| r86m |
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Workout Graph
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