shane desousa 10x3:00/r row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,881m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 91 |
June 26, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 21 | 154 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 143 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 141 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 149 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 148 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 157 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 154 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 161 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 159 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 166 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 168 |
| r0m |
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Workout Graph
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