shane desousa 5x6:00/1:30r row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
156
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,244m |
| Overall Time | 37:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 90 |
June 30, 2023 10:43:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 21 | 156 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 139 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 151 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 161 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 164 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 165 |
| r113m |
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Workout Graph
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ROW 5x 6:00 - Free RowSkiBike Sessions
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