shane desousa 6x5:00/2:00r row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
152
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 95 |
July 04, 2023 10:44:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 21 | 152 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 133 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 142 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 151 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 158 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 162 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 169 |
| r163m |
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Workout Graph
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