shane desousa v3:00/r...12 row
5,918m
Meters
24:00.0
Time
2:01.6
Pace
381
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 5,965m |
| Overall Time | 33:13.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 92 |
July 05, 2023 10:26:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,918m | 2:01.6 | 194 | 968 | 22 | 155 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 139 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 148 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 153 | |
| r: 3:02 | 19m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 149 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 160 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 163 | |
| r: 3:06 | 18m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 153 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 162 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 3:05 | 10m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 160 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 166 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 172 | |
| r47m |
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