shane desousa v4000m/4:00r...4 row
10,000m
Meters
41:41.3
Time
2:05.0
Pace
634
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 50:41.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 92 |
July 07, 2023 11:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.3 | 10,000m | 2:05.0 | 179 | 915 | 21 | 165 | |
| 17:09.0 | 4,000m | 2:08.6 | 164 | 866 | 20 | 159 | |
| r: 4:00 | 9m | ||||||
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 22 | 169 | |
| r: 3:00 | 31m | ||||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 | 172 | |
| r: 2:00 | 22m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 174 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/6aYIE65vQnWw7evhdygtnA