shane desousa 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
416
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 93 |
July 11, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 20 | 145 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 131 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 138 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 143 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 146 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 167 |
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Workout Graph
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