shane desousa v5:00/r...9 row
6,339m
Meters
27:00.0
Time
2:07.7
Pace
396
Calories
151
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 6,365m |
| Overall Time | 33:28.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 92 |
July 12, 2023 10:42:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,339m | 2:07.7 | 168 | 877 | 21 | 151 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 137 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 147 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 152 | |
| r: 3:04 | 11m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 148 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 157 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 163 | |
| r: 3:24 | 15m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 146 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 161 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 171 | |
| r26m |
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