shane desousa 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 93 |
July 14, 2023 10:57:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 21 | 150 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 137 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 142 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 148 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 152 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 158 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 167 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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