shane desousa 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
421
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 92 |
July 16, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 19 | 146 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 121 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 129 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 137 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 140 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 140 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 142 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 146 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 151 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 149 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 150 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 151 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 156 |
| 26:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 159 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 160 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 163 |
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Workout Graph
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