shane desousa 4x1500m/3:00r row
6,000m
Meters
24:22.1
Time
2:01.8
Pace
392
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 33:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 93 |
July 17, 2023 10:09:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 6,000m | 2:01.8 | 193 | 965 | 22 | 159 |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 20 | 143 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 26 | 162 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 20 | 162 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 26 | 172 |
| r84m |
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Workout Graph
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Row WOW - 8.7.23 - Free FM WOW
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