shane desousa 32:00 row
7,551m
Meters
32:00.0
Time
2:07.1
Pace
469
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 93 |
July 19, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,551m | 2:07.1 | 170 | 886 | 20 | 152 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 130 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 143 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 149 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 152 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 153 |
| 24:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 159 |
| 28:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 164 |
| 32:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 166 |
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Workout Graph
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