shane desousa v4:00/r...16 row
9,452m
Meters
40:00.0
Time
2:06.9
Pace
586
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,504m |
| Overall Time | 47:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 90 |
July 22, 2023 12:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,452m | 2:06.9 | 171 | 888 | 20 | 158 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 135 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 145 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 154 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 157 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 151 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 159 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 163 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 167 | |
| r: 2:30 | 15m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 159 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 165 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 168 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 172 | |
| r: 2:30 | 18m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 165 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 170 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 176 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 178 | |
| r52m |
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Workout Graph
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