shane desousa v3000m/2:00r...5 row
11,000m
Meters
47:19.0
Time
2:09.0
Pace
693
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,057m |
| Overall Time | 55:19.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 91 |
July 24, 2023 10:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.0 | 11,000m | 2:09.0 | 163 | 860 | 19 | 167 | |
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 18 | 154 | |
| r: 2:00 | 20m | ||||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 20 | 169 | |
| r: 2:00 | 13m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 174 | |
| r: 2:00 | 16m | ||||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 22 | 173 | |
| r: 2:00 | 8m | ||||||
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 18 | 173 | |
| r57m |
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Workout Graph
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Row WOW - 15.7.23 - Free FM WOW
app.erg.zone/w/dqZ6bncETM2YesUThc820A